logo
Schedule Your Tour
Email us today!

info@SeaChangePrep.com

Determination, Discipline, Mindfulness and Freedom “A tree that fills your embrace grows from a seedling.  A tower nine stories high starts with one brick. A journey of a thousand miles begins with a single step.” Lao Tzu “The road to hell is paved with good intentions.” Ancient Proverb   There is often a gap between our intentions and our actions.   Have you noticed it with your children?   Have you noticed it in your 
Read more
Mindfulness, Fear, Worry and Anxiety (Part 3) “Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom” -Victor Frankl, Man’s Search for Meaning I love this quote from Victor Frankl–it really captures the essence of how mindfulness, and in particular mindful meditation, can help us deal with fear worry and anxiety. (And other challenging emotions, but that 
Read more
Mindfulness, Fear, Worry and Anxiety (Part 2) In the last post I talked about how fear is both an instinct and an emotion, and is something which we can’t do away with (nor should we want to). The question is how do we make it work in support of our happiness, and not be the cause of our suffering.   And of course how can mindfulness help in that effort. Let’s start by investigating a bit 
Read more
Mindfulness, Fear, Worry and Anxiety (Part 1)   Fear, anxiety and worry are said to be one of the biggest problems confronting our society–and our children. A recent NYTimes article entitled ” Why Are More American Teenager Suffering From Severe Anxiety” details recent studies on the widespread problem, which has been called an epidemic. And the problem is not limited to our children–the Rolling Stone article “Why We Are Living In An Age of Fear” 
Read more
Mindfulness—Like Life– Takes Practice Practically everything in life which is worthwhile requires practice in order to get good at it. And you need to keep practicing to get better at it. Golf, swimming, cooking a soufflé, math, chess, riding a bike, making an opening statement–in pretty much all aspects of our life, practice is required to acquire, maintain and improve skills. Mindfulness is no different. Mindfulness–the ability to pay attention to what is happening right 
Read more