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Mindfulness, Fear, Worry and Anxiety (Part 3) “Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom” -Victor Frankl, Man’s Search for Meaning I love this quote from Victor Frankl–it really captures the essence of how mindfulness, and in particular mindful meditation, can help us deal with fear worry and anxiety. (And other challenging emotions, but that 
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