John Allcock speaking on Mindfulness - Del Mar Library - Sept. 5, 2018 Adapted from Forty Things I Wish I’d Told My Kids Happiness is an art — and, like other arts, it requires practice and effort. Our happiness depends, in part, on our being able to start over when we find ourselves caught or stuck. This usually means letting go of harmful mental states or patterns and taking up something more skillful and beneficial. Often this involves dropping habits like anger and hopelessness and developing certain qualities 
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